To have a fantastic pregnancy we not only need to check at physical health. Getting healthy is essential in these minutes, but also be mentally calm, happy and prepared. That’s the reason we will give ten secrets to a healthy and happy pregnancy, where the body and mind blend in harmony to welcome a new member into our own lives.
The diet needs to be diverse and balanced. The diet has to be varied based on vegetables, fruits, cereals, dairy products, and legumes, without mentioning the daily participation of fish and meat proteins.
A nutritious diet includes maintaining hydration. Drinking enough milk and water to provide us calcium is vital. We could also take juices, better natural rather than sugary. Obviously, let’s forget about alcoholic drinks and coffee.
To complement a healthy diet the doctor will recommend particular vitamin supplements that have folic acid, as well as other vitamin and mineral supplements also beneficial for maternity care, such as iron, iodine, calcium… This way we help the fetus to develop properly, preventing deficiencies which they may cause complications for both the infant and the mother.
For our well-being and an perfect weight gain, it’s fundamental to do physical exercise suitable to our nation.
By doing a moderate and continuous exercise we’ll improve our cardiovascular and muscle condition and prefer postural correction. All this will offer the pregnant woman using a much better general physical condition and enables her to confront the job of pregnancy and childbirth with fewer risks.
Proceed to medical visits
Regularly go to the gynecologist to perform the corresponding tests and obtain adequate prenatal care. This way we’ll monitor both the health of the infant and ours, having the possibility of consulting the expert all our doubts and fears, in addition to talking about our delivery program.
Wear proper clothes
We have to wear comfortable clothing (including shoes), appropriate to the growth in volume and weight we encounter. This will help the blood flow better, our moves are correct and not pressured and the skin remains healthy. It is not about being dressed like bags of potatoes, because fortunately being pregnant is no longer at odds with moving fashion, and lots of shops sell amazing pre-mama clothes.
Pampering our thoughts during pregnancy
If we devote time to look after our body, we must also save time for our comfort and the maintenance of our thoughts. Locating our tranquility and doing relaxation exercises in your home can help us feel better. We don’t need to park the actions we enjoy going to the movies, reading, going out to the country, crafts…
Look after our skin
During pregnancy, it is vital to employ sunscreen lotions to reduce skin stains and burns. As a result of activity of hormones, the skin of the pregnant woman suffers alterations like hyperpigmentation. Additionally, antistrictive creams are significant, which forbid the appearance of the scars with the stretching of the skin, with particular attention during the last months, once the skin moves at a really fast rate.
Gentle massage following exercise helps us feel better. Needless to say, external hydration needs to be complemented with inner hydration, drinking lots of fluids, as we’ve already mentioned in the section on nutrition. Everything combined will improve our well-being by feeling more attentive and lovely.
A Fantastic rest during pregnancy
Sleeping and resting exactly what the body asks of us is extremely important. Fatigue and sleep may accompany us from the very first moment among the first signs of pregnancy and hopefully will vanish. But it’s more than likely that we’ll feel very tired and sleepy again at the last phase of pregnancy. It’s what the body needs, and we have to hear it, resting as much as possible, without denying that moderate exercise will make us sleep and rest much better.
Attending childbirth classes can be quite helpful for both our physical and psychological wellbeing. Relating to other pregnant women and discussing experiences opens our mind to discover that we aren’t the only people who have doubts or anxieties.
They also help us to acquire knowledge and awareness about the changes in our body, understanding theories about the stages of childbirth, infant hygiene or breastfeeding can help us feel more ready for the changes that lie ahead. Through understanding, a significant self-confidence is generated thanks to safety, and being a dad starts to live already. As much as possible, it’s great to share these courses accompanied by the bunch.
Communicate with the infant
Know how your development is going on month by month, how it’s growing in our womb, write a letter, keep a journal of our pregnancy, react to your kicks…
All these basic activities will achieve the life that’s gestated in our uterus will fill more life to us. The probable discomforts of our pregnancy have been forgotten in such minutes of communication.